Blog

Nourishment isn’t just about what’s on the plate. It’s in the hands that make it. The connection built while waiting for something to bubble or rise.

I’m not a relational coach because I’ve got my shit together. I coach because I believe in tending to our shit together. Because let’s be honest, life doesn’t stop handing us curveballs. We don’t graduate from “doing the work.”

I didn’t know I was living in fight or flight. Not until everything came crashing down at 24. What looked like a breakdown from the outside was, in truth, a breakthrough — a reckoning with all the tension, performance, and pressure I had carried for years. Back then, I was constantly on edge. Defensive. Quick to prove. My worth felt tied to how well I performed — in the room, on stage, in conversation. The nervous energy was always humming, and I thought that was jus