Somewhere along the way, I stopped asking myself what I actually wanted.
I got busy doing life — showing up for everyone, being capable, grateful, realistic (ugh).
“Is talk therapy dead?”
A friend recently asked me this after watching a reel that suggested talk therapy doesn't work. (She knows my work involves talking—but not in the old-school therapist-on-a-couch kind of way.)
We are social creatures, wired for connection, and yet… more people than ever are working alone, scrolling in silence, and wondering why they feel so disconnected.
