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Awareness used to be something I talked about… not something I actually noticed. I could map out the tension in every relationship I had, but not tell you how I felt walking into my own lounge room. It started small - catching the jaw tightness when the house got loud, noticing how quickly I abandoned my own needs, hearing the running commentary in my head I’d mistaken for “reality".

There’s this tiny moment - right before a change, a decision, an idea, a truth - where I either back myself…or I pull away. I notice it so much as the year closes and a new one begins. All the sparks I’ve felt… and how many I haven’t let live. Maybe you’ve felt that too. The “maybe I’m ready to leave this job” nudge. The “maybe I want more truth in my relationship” whisper. The “maybe I’m done carrying this old pattern” pull. The “maybe I’m allowed to grow again” tremble in

Nourishment isn’t just about what’s on the plate. It’s in the hands that make it. The connection built while waiting for something to bubble or rise.