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Musings from the curious mind of Callie Brown
Awareness and connection coaching with heart
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You're not too much. You just need the right space.
I used to think I needed to be good at yoga to deserve a place on the mat.
Seriously. I’d show up to class and spend half of it in my head - comparing, adjusting, wondering if I looked like I knew what I was doing. Missing the whole point of why I was even there.
And honestly? That’s exactly how I was living my life too.
Understanding everything. Trying hard. And still somehow convincedI was doing it wrong.
Callie Brown
Apr 152 min read


When the kitchen is the only place that makes sense!
There’s a lot being held right now.
Not just yours - all of it.
The personal, the global, the relational.
The weight of wanting to show up with integrity while the noise gets louder.
And somewhere in the middle of all that, you still have to eat. Still have to breathe. Still have to be a person.
Callie Brown
Apr 11 min read


What might be someone else's ick, might be my liberation!
You know what’s edgy?
Not the things we were told were edgy when we were young. Not rebellion for the sake of being seen.
Edgy, to me, is this.
It’s standing in midlife, in a body that sometimes feels like a stranger to me…and deciding to cloak her in lingerie. To step into shapes that, for most of my life, felt reserved for the youthful, the sexual, the ones who hadn’t already lived so many chapters.
Callie Brown
Mar 182 min read
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