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I didn’t know I was living in fight or flight. Not until everything came crashing down at 24. What looked like a breakdown from the outside was, in truth, a breakthrough — a reckoning with all the tension, performance, and pressure I had carried for years. Back then, I was constantly on edge. Defensive. Quick to prove. My worth felt tied to how well I performed — in the room, on stage, in conversation. The nervous energy was always humming, and I thought that was jus

We throw the phrase “love yourself” around so much, but here’s the truth I’ve lived: The number one way you can tell how deeply you love yourself is by looking at the company you keep.

Being a twin (and yes, a Gemini twin at that) meant my very existence was shaped by polarity. Two bodies. Two perspectives. Two ways of being—arriving in the world at the same time.  It taught me early that contrast isn’t conflict, that difference isn’t dangerous, and that life is rarely one or the other…but often both.