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Your Step-by-Step Guide to Embracing Tangible Change and feeling fresh! 🌟






Hello lovely,


As we embark on a new calendar year, I am not adopting the NEW YEAR, NEW YOU rhetoric, what I am utilising is the collective FRESH START energy – so let’s explore the “fresh feels” by looking at the transformative power of change.


What’s needed to experience tangible change?


Here’s my step by step guide to wholeheartedly embrace the process of change and to freshen up what you are actually committed to experiencing in 2024.


Step 1: Awareness

Begin by acknowledging the change you desire. Reflect on the aspects of your life that you wish to transform. What areas are calling for growth?


Awareness is the first spark that ignites the flame of possibility and transformation.


Step 2: GET REAL

Take an honest inventory of your current situation. No sugar-coating allowed! This step is about facing reality with sincerity and openness. What are the strengths you can leverage, and what challenges need your attention? Honesty is the foundation for authentic growth.


Step 3: Incremental Shifts

Embrace the power of small, incremental changes. Like a sculptor shaping a masterpiece, focus on bite-sized chunks that build up over time. What small steps can you take today that will contribute to your desired transformation tomorrow?


Step 4: Commitment or Consistency

Define your commitments and establish daily non-negotiable practices. Consistency is the key to lasting change. What actions can you commit to daily that align with your vision?

Consistent efforts, no matter how small, create a ripple effect of positive transformation.


Step 5: Meaning

Connect your desired change to your core values. Ask yourself, "Why does this change matter to me?" When your transformation is rooted in what you care about most, it becomes a driving force. What values align with the change you seek? Find the deeper meaning behind your journey.


Why Change Matters:

Reflect on the compelling reasons driving your pursuit of change.

Without a strong "why," the journey may lack the fuel to endure.

What is motivating you to make this change?


Navigating the Unknown:

Consider your approach to uncertainty. Instead of fixating on outcomes, embrace a process-oriented mindset. This shift brings the transformation close to you, making it tangible and achievable in the present moment.


How can you find joy and curiosity in the unknown aspects of your journey?

Change begins with a single step, and your journey is uniquely yours.

Sending you courage, resilience and freshness on your change journey!

Huge love,






PS: TALK TO ME – A 30-day Voxer Voice Coaching Journey.

During these 30 days you are invited to take a leap into your personal process and make the changes you most!


This is your perfect starting point to unpack your step-by-step process and finally implement the changes you've been yearning for.


Shift the stagnation to feel fresh and focused in your day to day life!


Only 3 spaces available in February – learn more and secure your spot HERE!

PPS. Go wrap your ears around my recent ENOUGH ALREADY podcast episode that delves deeper into the process of experiencing tangible change – LISTEN HERE!

PPS Feel free to hit reply and answer the journal prompts peppered through this email – I would love to witness you in your commitment to getting FRESH!




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