Blog

We throw the phrase “love yourself” around so much, but here’s the truth I’ve lived: The number one way you can tell how deeply you love yourself is by looking at the company you keep.

Being a twin (and yes, a Gemini twin at that) meant my very existence was shaped by polarity. Two bodies. Two perspectives. Two ways of being—arriving in the world at the same time.  It taught me early that contrast isn’t conflict, that difference isn’t dangerous, and that life is rarely one or the other…but often both. 

As adults, most of us were conditioned to override our inner world—to keep the peace, to be “good,” to suppress what was messy. And so we carry around these two versions of ourselves: the conditioned self and the conscious self. That's what my client said the other day in our group coaching session. We'd been talking about technology, social media, and the way we decide to show up online - our tone, our attutde, what we consume, and why.