Frustration is truth with a sock in it's mouth!

Beautiful one,

Frustrated? Irritated? Eye twitching for no reason?

Sometimes it’s not just the dirty socks on the floor. Or the email you’ve re-read five times and still don’t understand. Or the kid who says they brushed their teeth but smells like dragon breath.

Sometimes frustration is the steam building in the pressure cooker of things left unsaid.

That convo you’re avoiding.

That truth you’re tiptoeing around.

That thing you’re pretending doesn’t bother you—but it totally does.

That oh-so-polite smile you put on when really… you want to scream into a pillow and throw your phone into the sea.

So here’s a thought:

What if your frustration isn’t a sign you’re failing—but a nudge that you’re full of words that need somewhere safe to land?

Because when you speak it out loud—really speak it, no sugar-coating, no performative positivity—you start to notice something wild:

The frustration isn’t just about others.

It’s about where you’re out of alignment with yourself. Where you’re betraying your truth to “keep the peace.” Where you’re tolerating instead of truth-telling.

Sometimes you just need an expression session. A no-judgement, honesty-is-welcome, let-it-rip kind of talk. Not to fix you—but to free you.

Because when you name it, claim it, and get witnessed in it…The frustration becomes fuel for change.

And suddenly?

You’re not just venting.

You’re coming back to yourself.

Because what if frustration is just truth with a sock stuck in its mouth?

It’s not a flaw—it’s a flare.

A “hey-you’re-not-being-honest-with-yourself” kind of flare.

So say the damn thing.

And take note of what shifts when you do!

Here to hear.

Big ❤️

PS: If you need a safe space to unleash your un-sugarcoated frustrations - book in for a 1 hour Tune In session. It could be exactly what you need to make the shift from frustration to freedom.