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As adults, most of us were conditioned to override our inner world—to keep the peace, to be “good,” to suppress what was messy. And so we carry around these two versions of ourselves: the conditioned self and the conscious self. That's what my client said the other day in our group coaching session. We'd been talking about technology, social media, and the way we decide to show up online - our tone, our attutde, what we consume, and why.

"I thought it was easy for you." That's what my client said the other day in our group coaching session. We'd been talking about technology, social media, and the way we decide to show up online - our tone, our attutde, what we consume, and why.

Right now, so many of us are tangled up in emotional and relationship stuff. Feeling unseen, misunderstood, or hurt by things people said—or didn’t say. That tone, that silence… it gets under your skin, doesn’t it?