Where do you go when your heart is full, or tender, or tangled?

Beautiful one,

☕🫶🍵

There’s a little café I used to go to — not for the coffee, though i am sure it was good — but for the moment.

The moment where the barista would meet my eye, remember my name and how I liked my matcha - she’d ask how I was really doing.

The cup was warm in my hands, the flavour spot on, but it was that feeling — being seen, heard, and known — that really kept me coming back.

We have spaces for our bodies — the gym, the massage table, the walk around the block.

But where do we go when our hearts are full, or tender, or tangled?

Where do we go when we just need to say it out loud before life moves on and we’re swept up again in the doing?

This is why I created REGULATE.

It’s one-on-one support.

Four weeks of intentional check-ins.

A place just for you to land, recalibrate, and feel the pulse of your own life again.

For less than a daily coffee — $3.50 a day — you get the kind of space that doesn’t rush you. 

Doesn’t fix you. Just walks beside you as you return to your own rhythm.

We check-in weekly, just the two of us, and in between, I’m there.

Listening.

Holding.

Reflecting.

Offering inquiry, perspective, curiosity, and care.

This isn’t therapy.

It’s not coaching in the usual sense.

It’s a space that feels like stepping into your favorite café where the barista knows exactly how you like it — strong, honest, and just a touch of sweetness.

You pour out the warmth of your heart, and what you receive is the sipping of your own soul.

Clarity.

Relief.

A return to center.

$99 for four weeks. Just $3.50 a day.

For your inner world. For your mental and emotional well-being. For the life that’s happening right now — that deserves to be felt, witnessed, and honored.

You ready? The kettle’s on. Your seat is waiting here.☕🫶🍵

Only available in the month of MAY!

Big Love ❤️